Wednesday 12.28.16

WARM UP: Sled Pulls
Alternate Laps w/ 2 other partners. Goal is fast walk. Perform 5-10 laps each

STRENGTH: Strict Press
Every 2 minutes x 4 sets
5 Strict Press@HAF

WOD: “Whine & Die”
For Time
10 Burpees
30 Box Jumps@24/20
10 Burpees
30 Double KB/DB Lunges@53/35
10 Burpees

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