Wednesday 12.21.16

REVIEW: Front Squats & Bench Press

STRENGTH: Pause Front Squats
4-4-4-4
-can increase each set or stay at same weight-
-3 Broad Jumps after each set-

STRENGTH: Bench Press
3-3-3-8-8
-increase 3’s, go for 8RM each set of 8’s-

OPTIONAL TEST:
5 minute cap
300 Double Unders

OR

7 Attempts
Max set Unbroken Double Unders

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