Wednesday 1/13/16

a) WARM UP:
– 5 min Row
– AMRAP 8
BB Complex
10 RDL + 5 Press + 5 Push Press + 5 Power Jerk + 5 Split Jerk (opposite leg)
– Stretch wrists

b) STRENGTH: Bench Press
w/s – 2×5@65%, 4×4@75%

c) STRENGTH: Deadlifts
w/s – 3×1@90%, 5×2@75%, 80%, 85% (3)

 

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