Wednesday 11.30.16

REVIEW: Cleans

OLY: Cleans
a. 3×3 position clean warm up
b. EMOM x 9
Odd – Power Cleans
Even – Rest

Min 1 – 3 reps
Min 3 – 5 reps
Min 5 – 7 reps
Min 7 – 9 reps
Min 9 – 11 reps
-decrease weight each set-
-does not have to be TnG but you can try-

RETEST – For Time
500m Row

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