Wednesday 11.23.16

UPDATES

– For THANKSGIVING we’re having one class at 10am!

 

REVIEW: Snatches

OLY: Snatches

a. Muscle Snatch
3×3@light

b. Complex
EMOM x 5
2 Power Snatch + 1 OHS
-increase each set-

 

WOD: “Mainsite 8.2.16” [retest]
For Time
12-9-6
Squat Snatch
Bench Press

LEVEL 3 – 165/105, 225/115
LEVEL 2 – 135/85, 165/100
LEVEL 1 – 95/55, 125/65

 

Here’s all the stuff guys! We’re taking orders all this week. Please pay when you order.. Credit cards will be accepted, but cash is preferred!

[We were sent the wrong picture for the WOMENS JOGGERS, we were planning on getting navy blue ones. Same design.

We were sent the wrong picture for the ZIP UPS too, we were planning on getting midnight blue ones. Same design.]

apparel-sweats-2016

winter-tops

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!