Wednesday 11.2.16

REVIEW: Overhead Squats

 

STRENGTH: Overhead Squats
w/s – 3-3-3-3@increasing

 

WOD: “Quadzilla”
For Time
5 Front Squats
400m Run/300m Row
10 Front Squats
400m Run/300m Row
15 Front Squats

LEVEL 3 – 185/125
LEVEL 2 – 135/95
LEVEL 1 – 95/65

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