Wednesday 11.16.16

REVIEW: Cleans

 

OLY: Clean Complex
5 sets: 1 Power Clean + 1 Front Squat + 1 Power Clean
-increase each set-

 

WOD: “Chabatto Bread”
LEVEL 3
5 Rounds (each)
3 Squat Cleans@65%-70%
6 Muscle Ups/10 C2B Pull Ups
15 Box Jumps

LEVEL 2
4 Rounds (each)
3 Squat Cleans/10 American KBS
6 C2B Pull Ups/10 Pull Ups
15 Box Jumps

LEVEL 1
3 Rounds (each)
10 American KBS
6 Pull Ups/12 Ring Rows
10 Step Ups

-ALL LEVELS teams of 2, alternate rounds-

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