Wednesday 10/9

STRENGTH: Bench Press
W/u – 1×10, 1×8, 1×6
W/s – 4×2@increasing

CONDITIONING: EMOM 12x
LEVEL 2
EMOM 20 minutes
ODD – 10 Box Jumps@30/24
EVEN – 12 KB Swing@53/35

LEVEL 1
EMOM 14 minutes
ODD – 10 Box Jumps
EVEN – 12 KB Swing

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!