Wednesday 10/8

REVIEW/PRACTICE: Rope climbs. Handstands, jumping (yes jumping)

CONDITIONING: 5 Rounds not for time
30-60s Handstand hold (freestanding or against wall or jack knife)
4 High Box Jumps
1 Legless/2 Legged Rope Climbs


a) 3 Position Pause snatches to warm up
b) 5×2 High Hang Squat@increasing
c) Work 3 Rep TnG reps

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