Wednesday 10/30

SKILL: “Kettlebell Klass”
Go over Kettlebell Clean & jerks, Snatches, Lunges & Thrusters.

METCON: “Kettlebell KHAOS”
4 RFT
5 KB TGU left arm
10 KB Lunge w/ pass through (5L/5R alternating)
5 KB TGU right arm
20 Abmat Situps@KB

OR

METCON: “Happy BDay LuLuLauren”
3 RFT
22 Pull Ups
30 Double Unders
10 Power Cleans@135/95
30 Double Unders
**E5MO5M 200m Run**

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