Wednesday 10/24

Strength/Skill Work
Modified – Ring Rows 6×6@as parallel to ground as possible
Lvl 1 – Strict Pull ups 6×6@lowest band resistance or body weight
Lvl 2 – Practice kipping then do 4×6@ L-sit pull ups

All levels – Max box Jump height in 10 sets

Double unders
Mt. Climbers

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