Wednesday 10/24

Strength/Skill Work
Modified – Ring Rows 6×6@as parallel to ground as possible
Lvl 1 – Strict Pull ups 6×6@lowest band resistance or body weight
Lvl 2 – Practice kipping then do 4×6@ L-sit pull ups

Plyometrics
All levels – Max box Jump height in 10 sets

WOD
50,40,30,20,10
Double unders
Mt. Climbers

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!