Wednesday 10/2

For our Friday Fun Day I plan on doing the WOd at 6:30 sharp! Let me know if you’re going to come!


OLYS: Power Cleans
W/u – 2x 5 Power Cleans + 5 Front Squats@inc
w/s – Build to a 3 RM TnG in 10 minutes

METCON: “Jerry”
Run 1 mile
Row 2K
Run 1 mile
*35 minute Cap*

Run 800m
*1 minute rest*
Row 1k
*1 minute rest*
Run 800m
*25 minute Cap*

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