Are You Hungry? Or Cold?

Hopefully your Cinco De Mayo was fun (but not too fun!)
Now we have found a 5RM back squat we can begin some serious 5×5’s!
– Also we will be selling shirts & hats for the gym over the next month if anyone is interested in ordering one! We will have a link to an online store (provided by my tee shirt guy) as we release new stuff. For each order you will have a time frame you can place your order. Once the time period is up, he prints all the shirts and ill pick them up.
For now we just have mens/womens Regionals tee/tanks and snapback hats. We’ll post the link to the store tomorrow once its finished. If anyone wants to pay with cash instead of a card let a coach know!
–Regionals weekend (Fri 5/19-Sun 5/21 we’ll have the following schedule–
– Friday 5/19 – Normal Schedule. We will have Jessica Manfro coaching in the morning and Thomas Sprague coaching in the evening.
– SATURDAY & SUNDAY – We will be closed!
Coach G will be competing Fri-Sun. Once they release heats times and the workouts we will post about them. We hope everyone can make it at least one day!
Anyone having trouble finding a quick and easy breakfast?? Look into “over-night oats”. Quick and easy way to make a delicious breakfast (or other meal) where you can control exactly how calorically dense it is. Here’s a yummy recipe…
In a Mason Jar combine:
⅔ cup unsweetened milk of choice (almond, cashew, rice for non-dairy-ers) OR water
½ cup (heaping) rolled oats
1 tablespoon chia seeds or ground flaxmeal
½ teaspoon vanilla extract
Pinch of salt
0-2 tablespoons local honey
You can add protein powder to these to increase the protein!
We’ll see you tomorrow!
Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!