Hello everyone.. few announcements

1. We have a sign up sheet for our In-House competition! It’s partner and will be a lot of fun so grab a buddy and sign up!

2. We also have a sign up sheet for our Holiday Party. Please put your name down if you’re going as well as if you have a plus one!


For those that don’t know the beautiful and amazing Courtney Marie and I will be getting married (don’t ask me how I pulled that one off). It will be in Sonoma California which is a must for anyone to visit, especially the wine drinkers.

Us two as well as Neil, Mich Ry , Thomas Sprague and Justin will be gone Wednesday the 11th until Tuesday the 17th. Lucky for me I have some awesome CrossFit friends Rob Osborne and Rob Tomasulo who will keep OSA going while we are gone.

Both are new OSA members and my training partners/life coaches. They both have 3 years experience of running a gym under their belt and are excited to meet all of you!

There are only minor adjustments to the schedule, all of which are in the image below and in Zenplanner already. Keep signing up for classes please! Both Robs will be able to check you in.

Thanks everyone!


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