Tuesday 9/8

Awesome job today to those who came! IF you didn’t come :[

a) OLY: Snatches
3×2 High hang squat snatch w pause in dip and catch@light to moderate
3×2 Below the knee squat snatch w pause in dip and catch@light to moderate
4×3 Squat snatch@up to 75%

b) METCON: For Time
15-10-5
Burpee Box Jumps
Double KB C&J

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!