Tuesday 9/30

STRENGTH: Dead lifts
w/s – 5×3@increasing
*Stay light enough where you’re moving quickly*

 

CONDITONING: 8 sets
Sprints the length of the building
*first 3 sets go 70%, next 3 90%, last 2 100%*

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!