Tuesday 9/3

MOBILITY:
10 Min Mobility Work

SKILL:
7 min Double under work

METCON: “Partner Up” (While 1 person does first task 2nd person amrap’s 2nd task, then switch)
5 min Amrap
250m row
abmat situps

*rest 3 minutes*

7 min Amrap
25 SDHP
Russian Twists

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