Tuesday 9/17

SKILL: Double Unders
– 30s on/off Max Double Under 5x

CORE: Reverse Tabata L-sit

METCON: “Annie”
50-40-30-20-10
Double Unders (if ankles/shins hurt do L2: 10-10-10-10-10 or L1: 5-5-5-5-5 Burpees to a plate)
AbMat Sit Ups

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