Tuesday 9/10

Couple things everyone!
ALL GUYS: Please bring in your money for your shorts! They should be here in 3 weeks. Cash is preferred but check or CC works too.
Also, there will only be a 6, 7, 8, 9 am classes on Friday & no classes or open gym on saturday or sunday. Coaches Gary, Ant & Neil as well as LuLu Lauren O’Kelly will be competing in CrossFit New Englands East Coast Championships. The event will be at the Reggie Lewis Track & Athletic Center in Roxbury, MA. All OSA members should come out rocking their OSA gear to cheer us all on! It is going to be one hell of a competition and event. Not sure about when its starting yet, but each day it will probably run 9-5. For more information ask one of the coaches!

 

STRENGTH: Clean & Jerk
2 OTM@85% for 10 Mins

CONDITIONING: 3x
15 Jumping Squats
60 Mt. Climbers

METCON: “Hope U DiDn’t Eat Br3aKfAst!!”
AFAP
1 mile run
30 thrusters @ 95/65
50 abmats

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