Tuesday 9/1

a) ACCESSORY: 3 RFQ
2-3 Skin the cat
20 Hollow Rocks
4 high box jumps

b) METCON: Teams of 3. One partner must be resting
150 wallballs
150 KB swings
100 OHS@95/65
100 DB/KB STO
*You can start anywhere and move between movements*

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