Tuesday 8/2

Hey everyone.. Remember its the first week of the month so membership fees are due! We had a tough crew hit yesterdays WOD when some of you may have been laxing in a pool…. Well today lets see some solid squats and get those abs screaming

STRENGTH: Back Squats


CORE: Break into manageable sets
40 Strict TTB/Knee Lifts
80 Weighted AbMats
2 minute weighed plank

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