Tuesday 7/7

Strength: Bench Press

w/u – 1×20, 2×6, 1×2

w/s – 7×3 @ 70-80%


Conditioning: Teams of 3, time cap 35 minutes

175/175 Calorie Bike

3000m/2500m Row

2500m/2000m Ski Erg

*1 partner working at a time. Teams rotate when bike is done. Goal is to finish your work before the bike is done. If you want to make it spicy try 2 DB burpee deadlifts EMOM (unless you’re on a machine)*

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