Tuesday 7/29

ANNOUNCEMENTS!

1) Its the 29th of the month so all membership payments are due! Those paying cash/check please bring in your money before the 1st!

2) This saturday there will be a 7, 8 & 9 am class, NO 10-11 OPEN GYM.

3) This Saturday Coach G and a member Ollie will be competing in CrossFit MidHudsons Suns Out Guns Out throwdown. It will run 9-4 and everyone should come cheer them on repping some OSA gear!

METCON: 4 Rounds
60s Calorie Row
30s Burpee
15s Ring Dips
*With a partner. Partner 1 does rowing while other rests, then partner 2 does rowing.Then partner 1 does burpees while other rests, then partner 2 does burpees, etc…*

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!