Tuesday 7/28

a) STRENGTH: Push Presses

w/s – 5-5-3-3-3-1@increasing

*only one attempt at a single for the day*


b) STRENGTH: 3 rounds for quality at each group. Once you finish one, you can move on to the next

– 10 Strict pull ups

15 weighted hip extensions


– 5 kneeling jumps to plates if possible (sub box jumps)

5 Ring Dips (if 5 is easy do tempo)


– 60 Double Unders

10 tempo v-ups

20s L-sit between boxes

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