Tuesday 7/21

A) STRENGTH: DB/KB Strict Press

w/s – 4×8 seated@heavy

 

B) Running Clock:

0:00-7:00 – AMRAP

7 Toes to Bar

7 Burpees

28 Air Squats

 

7:00-10:00 – rest (for real this time)

 

10:00-Finish – 3 Rounds

10 H.R. Push Ups

10 V-Ups

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