Tuesday 7.19.16

FUN: “Treacherous Tabata”
20s on/10s off x 4 rounds
(L) Lunge Hold
V-Hold
(R) Lunge Hold

 

CONDITIONING: “Say What?”
EMOM x 18
1 – 4 Box Jumps@HAF
2 – Max Calorie Bike
3 – Rest
4 – 50 Double Unders
5 – 15 V-Ups

 

devil

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