Tuesday 6/30

Today is the first trial day for our kids classes. PARENTS READ THE CF KIDS SECTION OF THE WEBSITE (http://www.crossfitosa.com/crossfit-kids/) and don’t forget to sign up for classes! The trial today is just one class 54:30-6:15 for ages 6-14. The following week we start the full schedule and enrollment!

 

STRENGTH: Weighted Ring Dips
w/s – 5×8
then,
Teams of 2 AFAP 120 Pushups
METCON: AMRAP 11
12 Toes to bar
Lap Around OSA
15 Box Jumps (must step down)

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