Tuesday 6/3

“Words cannot describe how happy I am with this past weekend. I had to chance to compete against the best the Northeast Region had and I came out 22nd. Not 1st, but I’ll take it! Thanks to everyone who came to watch, cheered from home, send me texts, bought me gifts and things and to everyone who believed in me. After being there I can’t wait to get back in the gym and prepare for next year!” – Coach G

METCON: “Regional Team Event #6”
9-6-3
Strict HSPU
Hang Power Cleans@160/110
Bar Facing Burpees

CONDITIONING: “F is for Faster!”
EMOM x 10
ODD – 15-20 Calorie row (pick what you can just get within a minute keeping form & pace)
EVEN – rest
*Do this one with a partner. Go on opposite minutes*

 

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