Tuesday 6/24

CONDITIONING: “Light Weight Buddy”
E2MO2M x 6
2 3s Tempo + 1 3s Pause Back Squats@heavy + 3-5 Bar Muscle Ups/8 Strict Pull Ups
METCON: “I Can’t Really Talk Right Now”
3 Rounds
400m run
2 Rope Climbs/10 KB Swings
40 Double Unders/80 singles
*rest 90s between rounds*

 

NO BARBELL BOOTCAMP
a)
4 Rounds
15 KB Swings
Run Around building

b) 3 Rounds
20 Walking Lunges (10 per leg)
4 Burpees
*Rest 60s between rounds*

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