Tuesday 6/2

See you all in here today 🙂

 

 

 

 

 

 

 

 

A) CONDITIONING: EMOM x 24

1- 30s Bike all out

2- 2-3 Rope Climbs (x2 rope ups)

3- 150m Ski Erg

4- 10-15 GHDSU

5- 250m/200m Row

6- 30s ME Doubles/Singles

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!