Tuesday 6.7.16

Kids Promo

ITS FINALLY HERE!! SPREAD THE WORD ON OUR KIDS PROGRAM. WE’RE LOOKING FOR A MINIMUM 5 KIDS AND A MAXIMUM OF 8. FIRST 8 TO SIGN UP ARE IN AND YOU GET A TEE SHIRT!

 

WARM UP:
– 5 Minute Lacrosse Ball
– AMRAP2 (Each)
Partner Crawl Under & Jump Over
– Wrist / Forearm / Shoulder Focus

 

FITNESS

a) TABATA: DB Press Hollow Hold

b) STRENGTH: Bench Press
EMOM x 8
4 Bench Press

c) METCON: “Rosa’s Mimosas”
3 RFT
9 STO
12 Deadlifts
9 Toes to Bar/Knee Lifts

 

 

PERFORMANCE

a) TABATA: DB Press Hollow Hold

b) STRENGTH: Bench Press
EMOM x 8
4 Bench Press @ 75%

c) METCON: “Rosa’s Mimosas”
3 RFT
9 STO@135/95
12 Deadlifts@135/95
9 Toes to Bar

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