Tuesday 6.14.16

WARM UP:
– 8 Minute Foam Roll / Lax Ball
(Focus on Lats / Calves / Forearms / Hip)
– 2 Rounds
10 Snatch Balance
10 Around the World (Each Way)
10 OHS
15 Dislocates

 

FITNESS

STRENGTH: Overhead Squat
w/s: 4×5@light to medium, pause in bottom

OLYMPIC: Snatch Complex
Every 90s x 7
1 Snatch Balance + 1 Hang Squat Snatch + 1 OHS@Same

 

PERFORMANCE

STRENGTH: Overhead Squat
w/s: 5×5@60%-75%

OLYMPIC: Snatch Complex
Every 90s x 7
1 Snatch Balance + 1 Hang Squat Snatch + 1 Full Snatch + 1 OHS @ 55%-65%

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