Tuesday 5/26

We had an awesome Memorial day! Great turnout, great workout, all for a great cause… Stanley you will be missed, even by those who weren’t lucky enough to meet you. Know that your kids and grand kids are carrying on with the hard work and values you carried throughout your time here. Thank you to everyone who came and workouts, cheered us on and brought in treats.

Rest up everyone, tomorrow we keep up the hard work!


a) OLYMPIC: Snatches BTK (below the knee)

w/s – 5×3@increasing


b) STRENGTH: Back Squats

w/s – 6×3@80%



w/s – 3 x 7-4-7


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