Tuesday 3/4

OPEN ATHLETES
METCON: “Top 10”
12 minute running clock…
0:00-2:00 Max Squat Clean Thrusters@165/105
2:00-6:00 Max Calorie on rower
6:00-8:00 Max Burpees
8:00-10:00 Max Power Clean & Jerks@165/105
10:00-12:00 Max Burpees
**Set a goal for each set. If you don’t hit you’re short your goal reps do the reps of each exercise once the 12 minutes is done**

EXTRA CONDITIONING (OPTIONAL):
12-9-6-3
Hang Power Cleans@95/65
Toes to Bar (Double Reps and sub in AbMats for ripped hands)

LEVEL 1
METCON:
“Top 10”
12 minute clock
CASH IN – 25/20 Calorie Row
In time remaining AMRAP…
5 Squat Cleans
5 Jerks
10 Burpees

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