Tuesday 3/31

Remember guys the first of the month is almost here! If you’re unsure whether or not you owe membership dues ask us!


STRENGTH: Split Jerks

W/s – 7×2 (work on alternating feet during the set or set by set)


METCON: 5 Rounds

40 Double Unders/80 singles

20 abmats@35lbs/25lbs

10 Rows

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!