Tuesday 3/31

Remember guys the first of the month is almost here! If you’re unsure whether or not you owe membership dues ask us!

 

STRENGTH: Split Jerks

W/s – 7×2 (work on alternating feet during the set or set by set)

 

METCON: 5 Rounds

40 Double Unders/80 singles

20 abmats@35lbs/25lbs

10 Rows

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