Tuesday 3/25

GYMNASTICS: HSPU work
Headstand > Handstand > Shoulder Taps > Freestanding

CONDITIONING:  EMOM x 14
Open Athletes
ODD – 8-10 Thrusters@115/75 (Feel out the weight with the first set. Adjust as necessary.)
EVEN – 8-12 Burpees to target (6″ above reach. Feel out the reps with the first set. Adjust as necessary.)

Class
ODD – 8 Thrusters@Pick a weight
EVEN – 6-8 Burpees

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