Tuesday 3/24

Hey guys remember to sign up on the board at the gym if you’re coming friday! We want EVERYONE to come. Feel free to bring some friends and family too if you’d like, just sign them up!

Also some of you did our deal last December for 4 months of classes… those memberships are up this month, just as a reminder! If you’re not sure if this is for you or not please ask.




7 Box Jumps@30/24

5 HSPU (can sub any movement you’d like! Maybe dips or ring Push ups)


CONDITIONING: E90s x 3 to 5 sets, up to you

15 Power Cleans@95/65

10 Power Jerks@95/65

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