Tuesday 3/17

WARM UP:
a) 3x
30 leg swings each leg side to side
5 hindu push ups
30 bow & bends
b) accumulate 90 second l-sit

METCON:
3 Rounds
200m Run
10 Box Jumps@24/20
20 Push Ups
*rest 90s between rounds*

STRENGTH: EMOM x 12
1 – 15 Ring Rows
2 – 12 Stiff Leg Deadlifts
3 – 30’ HSW
POST WOD STRETCHES:
a) Puppy Dog (3 mins)
b) KB hip opener

 

(below) one of the first picture I have of Mikey G…. Looks like a completely different person now… well besides the hair and that grin! So proud of you Mikey the manimal!!

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