Tuesday 3/11

STRENGTH:  Power clean + push jerk

– Review power cleans and push jerks, then…

Work up to heavy single in 8 minutes

*3 minute rest*

CONDITIONING:
6 x EMOM:  Power clean + push jerk @ ~50-60%

METCON:
3 RFT:
Sprint to milk jugs and back
20 Toes to bar (If 20 isn’t too hard do 30)
(If milk jugs are too far, run to apartment’s driveway)

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