Tuesday 3.8.16

a) Strength: Bench Press
w/s: 6×3 @ Increasing

b) Metcon: “Big Mike & The Banjo’s”
AMRAP 6 x 3 (2 Minute Rest Between)
7 Burpees
9 SDLHP@75/55
11 Jumping Squats

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!