Tuesday 3.29.16

FITNESS

a) Strength: Back Squat
w/s: 5×5 @ Increasing
2 x 15@50% of Heaviest Weight from 5×5
*Rest 2 Minutes Between Max Effort Sets*

 

b) Conditioning: “The Jurassic John & His Frolicking Flannel of Doom”
EMOM x 12
1 – 2 laps Bear crawl (can try wall walks if safe)
2 – 15 Hollow Rocks
3 – 8 KB Sumo Deadlift High Pull

 

 

PERFORMANCE

a) Strength: Back Squat
w/s: 5×5 @ Increasing
2 x Max Effort@50% of Heaviest Weight from 5×5
*Rest 2 Minutes Between Max Effort Sets*

 

b) Conditioning: “The Jurassic John & His Frolicking Flannel of Doom”
EMOM x 12
1 – 2 Wall Walks
2 – 15 Hollow Rocks
3 – 15 KB Sumo Deadlift High Pull@53/35

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