Tuesday 3.22.16

FITNESS

a) OLY: High Hang Power Snatch
w/s: 5×3@light to medium
*work on NO early arm bend*

b) METCON: “Jay’s Bloomin’ Flowers”
AMRAP 8
10 C2B/Modified Chest to Bar Pullups
10 Power Cleans
300m Row OR 15 Calorie Bike OR 15 Calorie Ski
*first come first serve*

 

PERFORMANCE

a) OLY: High Hang Power Snatch
w/s: 5×3@start around 65% 1RM Power snatch
*only increase last 2 Sets*

b) METCON: “Jay’s Bloomin’ Flowers”
AMRAP 8
10 C2B Pullups
10 Power Cleans@135/95
300m Row OR 15 Calorie Bike OR 15 Calorie Ski
*first come first serve*

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!