Tuesday 3.15.16

FITNESS

a) STRENGTH: Pull Ups
*Before you can practice kipping a little to work on the movement, but if you’re still struggling with pull ups keep it brief then do the strength*

4×8 modified (banded whatever you didn’t do last)
2×20 PVC Band Pull downs

b) METCON: “Pepsi Called they want their Courtney Special Sauce Back”
5 RFT
10 DB Snatch (5 per arm)
25 Double Unders/x2 Single Unders
7 Thrusters@95/65

 

 

PERFORMANCE

a) TECHNIQUE: Kipping and Butterfly Pull Ups
w/s – 3×10 Kipping/Butterfly/C2B with Proper Form

b) METCON: “Pepsi Called they want their Courtney Special Sauce Back”
5 RFT
7 Power Snatch@95/65
25 Double Unders
7 Thrusters@95/65

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!