Tuesday 3.1.16

If you ordered a Hoodie with the new order bring money today

 

a) WARM UP: Neil Special

 

b) CONDITIONING: “Athletes Feets”
90s on/30s off until finished

Level 2
2 Rounds
100 Double Unders
50 Wallballs@20/14
50 GHDSU

OR

Level 1
3 Rounds
50 Singles
20 Wallballs@14/10
20 V-Ups/Abmat situps

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