Tuesday 2/9/16

DRIVE CAREFULLY GUYS. DRIVEWAY WAS SANDED BUT ITS STILL GOING TO BE ICY. AND DON’T WEAR YOUR WORKOUT SHOES OUTSIDE, TRACKING IN SNOW.

ANY CANCELLATIONS WILL BE POSTED IF ITS BAD IN THE MORNING

 

a) WARM UP:
– 5 min Foam Roll, 50 dislocates
AMRAP 6
Frisbee Horse
*penalty for each letter AND for getting HORSE*

b) CONDITIONING:

5×30-50 Double Unders /x2 Single Unders, rest 30s b/w
4×15/12 Push Ups (if you can sub dips do 12/8), rest 60s b/w
3×20 KB Snatch (per arm)@25/18, no rest
c) OPEN ATHLETES
500m-350m-200m Row
*rest 90s between*

OR

Power Cleans
EMOM x 5
Min 1: 7 TnG
Min 2: 6 TnG
…etc..@increasing

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