Tuesday 2/2/16

a) WARM UP:
– 10 min Foam Roll
AMRAP 7
20 calf raise + stretch
5 inchworm
20 Side lunges
– 2m at each
Squat Hold
Seated forward fold

 

b) ENDURANCE: “Limitless”
Every 5 min x 3
40 Double Unders
30 Thrusters@45/35
20 TTB

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