Tuesday 2/16/16

Keep your eyes peeled here for updates on weather

 

a) WARM UP:
– 30 PVC rotations, 20 boot straps,
1 Round, 90s at each
Wrist Stretch
Dragon
Low Dragon
½ Frog
Stranding Straddle

b) METCON: “Moose Noose”
AMRAP 10
10 Barbell Rows
15 DB Thrusters
10 Calorie Row
100 Single Unders

OR

OPEN PREP
0:00-10:00 [AMRAP]
10 Bar Muscle Ups/16 C2B/20 Pull Ups
30 Thrusters@105/70
50/40 Calorie Row
100 Double Unders/x2 Singles

10:00-11:00 [REST]

11:00-14:00 [AMRAP]
ME Burpee to 12” target (goal is 35+)

COACH G = 1+27, 47
COACH N = 1+2, 34

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