Tuesday 2.7.16

Awesome Job Everyone! Please stay updated with the website in the morning. There is a possibility of morning classes being cancelled due to the weather. We will keep you updated ASAP!

OLYMPIC: Snatch Pulls
w/s: 3×3 @ HAF

OLYMPIC: Snatches
w/s: 4×2 @ Increasing (Do not have to be TnG)

CORE
For Quality
30-20-10
GHDSU/V-Ups
x2 Russian Twists @ Pick your poison

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