Tuesday 2.23.16

a) WARM UP:
– Wrist circles/stretch
AMRAP 8
10 Wall circles (per)
5 Wall Squats
10 Strict Pull Ups
30s Russian baby maker

b) GYMNASTIC: Pressing
6×3 Strict HSPU facing the wall/5 seated Strict Press
rest 90s b/w

Practice Archer Push Ups. If you have them do:
3×3 per arm
rest as needed b/w

3x Max Effort
Banded Push Ups/Bench press
*15s on/30s off*

 

c) BURNER: “Wildwood”
10 RFT
20 Double Unders
Farmer walk to rig & back@HAF

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