Tuesday 1/6

METCON: Teams of 2

20 min Time Cap

1200m row

30 Power Cleans@185/125

30 Wall ball@20/14

900m row

20 Power Cleans@185/125

20 Wallball@20/14

600m row

10 Power Cleans@185/125

10 Wallball@20/14

*Split reps anyway. Scale weight as necessary*

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!